This week definitely had its ups and downs. On Thursday I was SO HUNGRY all day. My stomach was tearing through my meals, and I ended up eating way more than I should have. I was feeling very discouraged, and assumed I wouldn’t have lost any weight because of this. Two weekends ago I went out of town. I had lost two pounds during that week and was determined to stay on plan, even though on vacation. I did a really good job for the most part. I drank tea which was supposed to be unsweetened, but I’m sure it had some carbs in it (more than I should have had), but that was the only thing in the course of four days which was “off plan.” I came home Monday evening, weighed myself on Tuesday morning, and had gained 3.6 pounds. “Oh, its just water weight.” I said to myself, thinking it would go away in a day or two. No. That weight stayed on. It took me 11 days to get rid of any of it! Today, though, I stepped on the scale and saw the happy face and a ” – 1 lb” notification! Praise the Lord that weight started to budge! I still am not down to the minus two pounds I was two weeks ago, but I’m moving in the right direction.
I have my meals planned already for next week, and am committed to this process.
How did all of you do this week? I hope whether or not the scale said what you were hoping, that you are continuing strongly in your pursuit of health.
Have a GREAT Saturday!
~Alice
Looking Glass Reflections 